Introduction
Smoking has been a leading cause of preventable illness for many decades. Most recently, a new extension to the practice of smoking has appeared, and it comes with a unique range of products. Most consider it a modern approach to smoking and an even less harmful way of consuming nicotine. Is that the case, though? This guide helps understand the health consequences of smoking and vaping, and the health factors to consider if you want to switch to vaping.
How Vaping Works
Vaping, with the aid of electronic devices, heats e-liquids which have nicotine, propylene glycol, and other vaping ingredients. Since there is neither burning nor smoke produced, it is an aerosol and there are no toxic byproducts of burning tobacco.
Typical Components of vape liquid:
- Nicotine: Optional and available other ingredients.
- Propylene Glycol (PG): Contributes to the taste and mimics the throat hit of a cigarette.
- Vegetable Glycerin (VG): Creates more substantial vapor and provides vapor softness.
- Flavoring: These are food-grade additives made to achieve various taste profiles.
No other product provides the combination of customizable nicotine concentration, a choice of flavor, and the freedom to adjust the overall experience to the smoker’s preference, as this product does.
Is Vaping Safer?
This is true, and only when considering it in the context of smoking. Vaping does get rid of the burning process, which means users do not get the tar or most of the cancer-causing substances. On the other hand, users still get the addictive nicotine, and some flavoring substances that could and are highly likely to irritate the lungs when vaporized.
This is the reason why non-smokers are not intended to use vaping devices. Smokers who make the switch are highly likely to experience a substantial cut in the highly toxic materials they are usually exposed to and have nicotine dependence in a more manageable way.
Practical Tips for Switching from Smoking to Vaping
- Begin with suitable nicotine strength. Start with what you usually have in cigarettes, and then lower it from there.
- Try and find your favorite flavors. Smoothing over the adjustment to vaping can be achieved with tobacco, menthol, or fruit options.
- Monitor your puffs. Since vaping weighs less, it’s easy to over vape.
- Keep your body hydrated. Propylene glycol can dry your mouth and throat.
- Be realistic with your goals. Track your progress every week.
These simple changes will make your transition to vaping more comfortable, and it will be more sustainable too.
Final Summary
Even though both vaping and smoking will deliver nicotine, the difference in how it is done is what really matters. Smoking will burn tobacco which in turn will harm the body with the many toxic compounds that are produced. In contrast, vaping will heat a liquid and turn to vapor which will remove most of the harmful compounds. It is still not safe, but it is a viable smoking alternative. It is essential to be educated, utilize quality items, and view vaping as a step towards vaping as a step to improve health, and not as a new habit.
Want to try? Plenty of premium e-liquids and dependable vape devices are available.
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